|Basic InformationMore InformationLatest NewsLinksBook Reviews|10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Body Brain BalanceA.M. EnergyAccessible Yoga for Every Body DVDAfter the Ecstasy, the LaundryAge-Proof Your MindAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAM/PM YogaAnswers for AristotleAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaAuthentic HappinessAwakening Self-EsteemBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Yoga DVDBeginning YogaBellyFit ElementsBetter Sex Through YogaBody By BethennyBreath-Centered YogaBreathingBuddhist Boot CampCalm Body Clear MindCalm EnergyCalm Focus JoyChoosing CivilityClassical Pilates Technique DVDComplementary and Alternative Therapies ResearchCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCreative Writing In Health And Social CareDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDeep Stretch / Yin YogaDr. Andrew Weil's Guide to Eating WellDr. Andrew Weil's Guide to Optimum HealthDr. Andrew Weil's Mindbody ToolkitEastern Body, Western MindEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEmotional Chaos to ClarityEmotions, Stress, and HealthEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensEveryday Workout for the Everyday WomanEverything VeganExhale Core Fusion 30 Day SculptFamily YogaFast Food for the SoulFat and FuriousFear and Other Uninvited GuestsFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGood MedicineHealing Through Movement: Pilates Head to ToeHealthy AgingHealthy Sexy Beautiful Kundalini YogaHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy How to Cook Everything VegetarianI'd Rather LaughIn Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntegrated YogaIntegrative MedicineIntroduction to Ashtanga Yoga DVDIntroduction to Qi YogaIntroduction to Yoga DVDIt's Up to YouJanis Saffell Beverly Hills YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKnowing the Nature of FearKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLife MakeoversLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLiving Your Best LifeLiving Your DreamLunar Flow YogaMadhur Jaffrey's World VegetarianMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMean GenesMeditation in a New York MinuteMindful AngerMindfulnessMindfulness for BeginnersMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiMozart's Brain and the Fighter PilotNew York PilatesNext-Level PilatesPassionate VegetarianPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPilates for MenPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaResistance Stretching With Dara TorresRestorative Yoga PracticeSara Ivanhoe's Taste DVDSaving NormalSelf-CompassionSeven Challenges To Change Your Life DVDSleep BetterSolar Flow Yoga DVDSoupsSparkSpontaneous HappinessSports Hypnosis in PracticeStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStrength, Grace, HealingStress ReliefStrong & SculptedStrong Body, Ageless BodySun SalutationsSuper Natural CookingSuper Seniors: Box, Balance, & Lift SupersurvivorsSurf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTaming Your Inner BratTeach Yourself MeditationTeen YogaTeenYogi DVDTen Minutes to RelaxThe Accidental VeganThe Angelica Home KitchenThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Beginner's Guide to Healthy EatingThe Best Things You Can EatThe Booty Barre -Total New BodyThe Breathing FieldThe Cafe Brenda CookbookThe Complete Book of Raw FoodThe Complete Vegetarian HandbookThe Easy Yoga WorkbookThe Feeling Good HandbookThe Five Things We Cannot Change ...The Happiness of PursuitThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Health Psychology HandbookThe Healthy KitchenThe Heart of YogaThe Indian VegetarianThe Jewel Tree of TibetThe Joy of MeditatingThe Kettlebell BoomerThe Little Book of Healthy TeasThe Little Soy BookThe Little Yoga BookThe Mood CureThe Mozart EffectThe Myth of Freedom and the Way of MeditationThe Perfect ExerciseThe Pilates Workout JournalThe Playful BrainThe Quest for Peace, Love, and a 24'' WaistThe Spa DeckThe Spirit of Buddhist MeditationThe Stoic Art of LivingThe Way of StretchingThe Weight of the NationThe Well-Tuned BrainThe Will to Live and Other MysteriesThe Yin Yoga KitThink SmartTotal AstangaTotal Health the Chinese WayTotal PilatesTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Turkish CookingViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWalkingWalking a Literary LabyrinthWatch Me Do YogaWeight Loss Cardio KickWellbeingWhat We Say MattersWhen Things Fall ApartWriting in FlowYin and Yang YogaYin Yoga DVDYogaYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga AnatomyYoga and PsychologyYoga as MedicineYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Flow DVDYoga for AnxietyYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular GuysYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga In BedYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga on DemandYoga Quick FixesYoga SanctuaryYoga SculptYoga ShaktiYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Breakthru - Your Best Body Circuit DVDYour Brain on FoodYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Miracle BrainZen Encounters with Loneliness
by Lashaun Dale
Human Kinetics, 2010
Review by Beth T. Cholette, Ph.D. on Oct 15th 2010
This is one of newest releases from the Human Kinetics publishing group. It is led by fitness instructor Lashaun Dale. Rather than offering a single workout, the DVD is uniquely formatted to provide many different options. There are a total of eight sequences featured on this disc, each approximately 10 minutes in length. These can be used as short, stand-alone workouts, or they can be combined into a customized routine using the DVD's programmable feature. The disc also includes four Preset Workouts; these are total-body routines of varying lengths.
The Main Menu of the DVD appears as follows:
· Workout Segments
· Preset Workouts
· Program Your Workout
In her brief (3 minutes) Introduction, Dale notes that the workouts feature a combination of traditional and non-traditional moves and that the emphasis will be on interval training. The props used in this video include hand weights, a small ball, a step, and a mat. There are also two background exercisers, Elise and Meredith, who show modifications throughout the routines. The Preset Workouts are listed in the DVD insert and on the menu as follows:
The Energizer: Full-Body Sculpt
The Core Optimizer: High-Intensity Training for Ultimate Abs
The Maximizer: Advanced Total-Body Tone
Selecting both "Workout Segments" and "Program Your Workout" takes you to a list of the eight individual chapters, but the latter allows you the option of selecting more than one segment in order to create a customized workout. I have listed the name of each sequence below along with an approximate time estimate as well as my brief comments. (Note: The names of these workout segments are rather odd. First, there does not appear to be any different between the "Strength and Tone" versus the "Sculpt" designation. Second, when Dale introduces the upper body work, she states that the "High 5" indicates standing exercises, whereas the "Low 5" consists of floor moves, but this pattern does not hold true for the lower body selections.)
Total Body Primer (10 minutes)
Dale calls this segment the "metabolic optimizer." Although a possible use for is as a warm-up, it seems backwards for that purpose: Dale first begins with smaller movements to loosen the joints, then gets the blood flowing with aerobic moves such as side steps, lunge backs, and planks with lunges.
The Total 10: Full-Body Fitness (10.5 minutes)
Dale describes this sequence as "the fundamentals," noting that it includes ten classic exercises. This is true, as Dale leads Elise and Meredith through traditional moves like bridges, push-ups, planks, and squats, but they perform only a few repetitions of each exercise, and the entire segment feels more instructional in nature.
Total Core: Strength, Sculpt, and Tone (10 minutes)
This segment uses a step and a mat; the mat is placed behind the step to form a "T" shape, and all of the work is on the floor. Dale starts on hands and knees, moving from pelvic tilts to cat/cow to mountain climbers. She continues to alternate core work, including hip walks, roll-ups, and reverse crunches, with plank-based cardio blasts (about 30 seconds each).
High 5: Upper-Body Strength and Tone (10 minutes)
Here Dale uses the step for cardio and the weights for sculpting. The weight moves are fairly traditional and include rows, flyes, biceps curls, and both shoulder and tricep extensions.
Low 5: Upper-Body Sculpt (10 minutes)
This section uses a mat and the weights. The cardio segments featured here are a bit higher impact and include tuck and ski jumps. All of the strength work is performed on the floor, and it is mostly plank-based--e.g., plank rows, push-ups with twist, and side plank with rear delt lifts. Dale moves very quickly, with little time for setup between the exercises.
High 5: Lower Body Strength and Tone (10 minutes)
This segment uses the ball for both the cardio and the strength moves. Dale alternates between standing and floorwork (e.g., bridge) for the strength exercises. Some of the moves have a functional feel to them, such as a diagonal lunge and a plié with a twist; brief balance work is also included.
Low 5: Lower Body Sculpt (10.5 minutes)
Dale states that this segment will focus on the hips, thighs, and core. It opens with an almost 2-minute cardio combo on the step which incorporates lunges, 3- and 7-knee repeaters, and side knees/kicks. The strength work using the ball again includes functional movements, such as a full body rotation, a step knee with lunge, and a rotating lunge. The cardio is repeated at the end.
Total-Body Revitalizer (10 minutes)
Dale describes this final segment as a "go to pick me up" that can be used at either the beginning or the end of a workout; I thought it made a much better warm-up than the "Primer." Dale uses the ball and starts with large dynamic moves such as twists and wood chop. She adds balance and core work, using the ball between the knees as well, and she concludes with seated stretches.
The sequences on this DVD offer a nice variety, and the ability to customize the programming to create your own workout is definitely a huge plus. I particularly enjoyed the lower body workouts, as the functional nature of the exercises gave these routines a fun, innovative feel. I thought that Dale was less successful in her upper body offerings due to her over-reliance on plank work, especially given that these types of exercises may be contra-indicated for those with wrist or knee issues. This DVD would be best suited for those who enjoy circuit workouts which incorporate a high degree of variety, including multiple segments, impact cardio, and plank moves.
© 2010 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.