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Ask Dr. Dombeck
Ask Dr. Dombeck
Psychotherapy and Mental Health Questions

Am I Paranoid?

I have a tendency to become obsessive about what other people think/say about me, but I do not necessarily feel that I distrust them. I used to look into people's office after work to see if they had anything written about me, realized that it was wrong and have avoided doing it. However, at one point I left a tape recorder in office I shared with other people just to see if they talked about me. Is this paranoid? How can I stop being preoccupied about what they say/think about me?

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