Stress Reduction and Management
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Reviewed Stress Reduction and Management Videos Links


(viewing 1 - 5 of 11)
Beating the Holiday Blues
Lee Memorial Health System
"Holiday blues really is just the period of time during the holiday where there's more expectations and more pressure and people start to remember childhood holidays and times where we're supposed to be happy. Everything's supposed to be joyous and its not," says Dr. Oman Rieche, Director of the Behavioral Health Center for Lee Memorial Health System.



The Relationship Stress Test Video
VideoJug
This video looks at the various levels of relationship stress that can occur from level one (no stress at all) to level four (extreme stress/warfare).  At each stage, they describe the features of that level and with the upper levels, they also look at common factors that contribute to that level of stress.


VideoJug: The Relationship Stress Test

Stress Video
VideoMD
Dr Esther Sternberg of the National Institute of Mental Health, discusses stress.

Progressive Muscle Relaxation Meditation
University of New Hampshire Health
Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation.

7 Steps to Reducing Stress
VideoMD
Dr. Albina M Tamalonis, a clinical psychologist in NY, discusses health and reducing stress and gives seven steps to help reduce stress in this 8 minute video.