|
Basic InformationMore InformationACCEPTANCE—Even LESS than Meets the I!Allan Schwartz Interviewed by the BBC about "The Eyes Are the Windows to the Soul"Building or Strengthening Your RelationshipDoes Marriage Counseling Work?Emotional IQFinding Relationship Time Gossip: Of Politics, People and RelationshipsGreat Relationships: Five Things I’ve Learned from Couples in My PracticeHow to Ask for What You Want: a Fable and a StoryImprove Your Relationship TonightInfidelity, To Divorce or Not?Intolerance and DiscriminationIs It Love or Codependency? Let's Have a DialogueLoneliness, A Deadly DiseaseLooking For Smiles: How Stories Shape RelationshipsLove Online: Reality vs. "Romantasy"Making Peace with Guilt — How to Clean Up HarmMarriage: I, You, We and, What's in a Pronoun?Of Marriage, Communication and SexPsychological Jujitsu/Aikido/Alchemy — "Conversation Stoppers"Relationships and the Silent TreatmentRelationships, Former Lovers, and TrustSpeaking Male, Speaking Female — Communicating Into Another's ListeningStigmatized: How Some People Become Judged The Chemistry of LoveThe Courage to CommitThe Fine Art of Listening Can Transform the Quality of Your Communication and RelationshipsThe Great Equalizers of Life: The Human Experience Reveals We Are Far More Alike Than DifferentThe Many Meanings of the Eyes in Human InteractionThe Relationship DanceThe Science of Love Part I: Calming the HurricaneTime-Starved RelationshipsTo Fight or Flight on the Intimacy BattlefieldValentines Day, How to Keep the Flame Alive Wise Counsel Interview Transcript: An Interview with Kristin Celello, Ph.D, on the History of Marriage in 20th Century AmericaWise Counsel Interview Transcript: An Interview with William and Carlene Glasser on Happier MarriagesWords and Meanings, Intended and Not Latest NewsQuestions and AnswersWhen I Talk to Women My Eyes Fall on Their Boobs AutomaticallyShould I Stay or Should I Go?How Can I Help my Fiancé?Differences in BedHusband Continually Annoyed/Angry With MeRecent Loss of my Mother is Causing Problems... Lost in LimboNeed Help in Building the BridgesLack of Affection and IntimacyIs He Seeing Someone?Marriage QuestionResentment-Controlling Wife/Passive-Agressive HusbandHow To Get Over It?Am I Going Crazy?Can My Marriage Be Saved?My Boyfriend Cannot Have SEXWhy Is He Doing This To Me?Am I Commitment-Phobic?Change of Heart After Parent's DeathDoes He Love Me?The Breakup.Should I Stay With a Lying Husband?What Happened?On and Off Relationship For Almost 10yrsJealous GirlfriendWill My Husband Ever Quit Abusing Narcotics?I Am Tired of MarriageNot Able to be Happy With my HusbandDo You Think We Can Work This Out?Ex-Girl Friends Pictures on Boyfriend's ComputerIs It Me or Him?Personality Disorder Symptoms??Morbid Jealousy?How Can We Stop Our relationship From Falling Apart?How Much is TOO Much Therapy?Husband Never Wants Sex, Prefers to Masturbate. I'm Lonely...How to Handle an Employee Who Tells Obvious LiesHow to Prevent Any Relapse Into Pornography?Affection DeficitDelusional JealousySex Addict that Only acts Out with Fantasy?My Boyfriend Still has his Ex-Girlfriend's PhotosEmotional Manipulator, Personality Disorder or Both?In Love With a Man Who Does Not Love MeBoyfriend's Daughter's Strange BehaviorShould I be Discouraging my Girlfriend's Masochistic Fantasies?I Have Been Rejected.Second MarriageNew Job New ChanceStrange Sexual Fantasies Crazy Mother In Law Ruining Our Mental Health and RelationshipI am a Newlywed and Need HelpLiarFriends with BenefitsWhy Is He So Jealous, Even of My Own Brothers??Is My Boyfriend Suffering From Some Kind of Sexual Problem or Is He Lazy in Sex?Why my Emotional Relationships With Men Don't Last?What do you do When Your Partner Just Won't Understand or Change?The Marriage Corner: How Do We Get Through This?Preventing Unwarranted ConflictShould I be Worried?Should I Stay With My Girlfriend of 4 Years?My Boyfriend Saved a Picture of a Girl he Slept With in Case we Split up?Bipolar Girlfriend 55 Years OldIs He Changed???Lust or Love?Why Can't I Get Over It?My BoyfriendLlied to Me About His Ex.Missing My Ex-Boyfriend Terribly We Broke Up Because of His Mother.. I Had an Abortion. Having Suicidal ThoughtsIntercourse Doesn't WorkSexual Genetic Programming Difficult to ControlCan a Marriage Survive Without Sex?Can Attraction Come Back?Am I a Sociopath? Insecure DangerTrying to Reconnect With My ExWhat Is Intimacy, Exactly?Is She Ill?Why Does My Wife's Old Boyfriend Bother Me?Insanely Jealous HusbandHow do We Get Her to Accept Us as Part of The Family?Why Won't He Have Sex With Me?Is He Gay?I'm Really Lost Too Different?Will my Boyfriend Eventually Hit me?He Doesn't Feel the Same Way About Me But... Is My Boyfriend Gay, or, Does He Just Have Sex Anxiety?I'm Cheated By My Girlfriend..... I Just Want to Die.....Can This Ever Change??Need AdviceMy Boyfriend Has NO Sex DriveI Think I Have Sexual Issue'sI Feel So Lost.Same-Sex (Gay Boyfriend) Doesn't Desire Sex... Why?Extreme JealousySometimes I Regret Not Having a Proper Relationship With Another Woman.Scared and LonelyWhat Does he Have to Pay? And What Not?How do I Reconnect With my Partner?Sex Why do You Think my Boyfriend Left Our Relationship in This Manner?I Feel Like he Won't Ever Love me Like he Loves herHelp with a Histrionic FriendI am an 18 Year Old Mom Diagnosed With Severe Depression And AnxietyBoyfriend Still Acting Like a BachelorMiddle-Aged Female Never In LoveShe Doesn't Behave Like My Love Completes Her.Should I Be Hopeful That He Will Change His Mind About Divorce?Is It Him Who Is Too Hard To Trust Or Is It Me?Silent TreatmentI Want To Die!I Really Need Some Advice...How Can I Cope With My Husband´s Depression and Its Sexual Consequences?Am I Over Thinking This, or Am I Right?How Do I Handle This?Boyfriend My Husband is Too AffectionateWhat Should I do?Is it Really a Problem?Am I Not Normal!?Husband Abandoned MeBreaking up With Bipolar He's Distant. Is he Leaving me?My Boyfriend Saved Pictures of his Ex-Girlfriend on His Computer.My Boyfriend Wants to Experiment With MenDepression in College SeniorsMy Fiancee, The Wall Is UpMy Boyfriend and His Adult DaughterGuys Think I Am Too Much for Them to HandleWhy do Men Not Find Me Attractive?I Think My Husband has Sex and Intimacy IssuesWhat Should I Do?RelationshipNever Been In a Serious RelationshipAm I Being Used?Sudden Separation After Loss of Father Am I In Danger?Does Being Drunk Bring Out the True Personality?Overdriven and Uncontrolled Sex Drive Needs Daily MasturbationVoicesHusband's Weight ProblemWhat to do?I Love Her, but I Want That Spark BackWhy do I Reject My Boyfriend's Son?Walking HomeIs She Mentally Ill?Bipolar and sexual dysfunction?It Just Keeps Getting Worse, SarahWhat To Do?Mask and Encasement Fetish, MeteHow Can I Trust Again??Fiancee is bi-sexual I feel ugly and smell and smell down below. Is this normal?My boyfriend is a SociopathHolding ThroatSadistic Sexual Fantasies - Erotica.Will I ever feel normal?Relationship Anxiety No romance after baby!Save my marriage!Sexual issues with husbandMy husband has left me for another woman. How do I let go?Help my son with his morbid jealous girlfriend, get him out.Anti social with accepting girlfriendRelationshipTransferenceDo you really ever 'Just Know' ? Anxiety In A RelationshipBisexuality and MarriageHow can I forgive my husband to save our marriage?How to deal with a pot smoker who uses it to cover mental problem - - Oct 23rd 2008how to ask if the pics are her?My husband has admitted he is an alcoholic...how do we healHow much guilt is normal?Unhappy MarriageTorn between two lovers, and scared of what I'll doHow Can I Aviod Sexual Anxiety?Terminating Therapy after 17 yearsWhy is he ruining our relationship?Sexual AnxietyHelp with My HusbandNervous about nudityI beg you to give me your suggestions - Saman - Aug 4th 2008 Is he crazy or am I?Boyfriend with APD - frustrated - Nelly - Jul 21st 2008Why does my boyfriend's ex-girlfriend have to be so involved in his life?"A Man's Perspective," Nick H. July 9, Men, Women, Marriage and SexShould I try to salvage this relationship?Dating a Psychologist and Feeling InferiorIs It Abuse? - Erin - Jun 24th, 2008Whyabuse survivorI never feel enough affection from my boyfriend. Am I obsessing? I think we got married for the wrong reasons.Can bondage and discipline tendencies be turned off?My partner of 6 years suddenly left with no explanation and has completely shut me and my kids out- EliseMy boyfriend doesn't seem to have gotten over his ex-girlfriendInsane JealousyBoyfriend's skeletons and friends' opinionsIs it my fault if my family falls apart after he cheats?Child jealous of moms relationship with her new husbandRough Sexwife wants to seperate after 23 yrs.Husband in alcohol rehabMy ex-husband tells me he wants to be with me again but won't move out of his girlfriend's houseJealousy, Anger, Depression and FearLow Sex Drivedealing with demanding motherMy Wife is Depressed. Should I help her to Toughen Up or Just Be There for her?Engaged to be married but fighting. The wedding date has been canceled.Long Distance Relationship TrialsHe cheats on me. Is it my fault? So sick of this lying crap he puts on mewas this a contolling relationship, and why would I put up with it? Does my husband love his daughter more than me (his wife)?alcohlic husbandFeel like I'm trappeddating and the stigma of mental health.What\'s the matter?My girlfriend wants to stop being critical but doesn't know howFinally have a stable marriage, but having sex problemsA fighting coupleIt seems like I have to choose between my husband and my son!two intelligent adults who feel they don\'t have friendsShould I get involved?hard decisionMy OCPD husband can't tolerate my 'flaws'My Fiancee Can't Get Over His Late Wifewhat can i do?Just looking?Husband with erratic behaviorBored husbandafter verbal abuseLoyalty or Love?Should I leave my husband?Very confusing relationshipDisbeliefwill my husband still love me after he comes out of major depression?Confronting A Marriage ProblemHow do I forgive and forget when my husband abandoned me?Other WomandivorceWho is my wife?How to move on with everything against you?The Catch 22 of Fear of AbandonmentLearning To Set Limitswhat am i afraid of?Nude women an issue?How to work out differencesAbusive relationship ever change?There are no guarantees when it comes to loveI compromised and gave inGoing through his thingsAdvice for my unhappily married friendHe's selfish, disrespectful and irresponsibleI have a crush on my husband's friendWhy am I gay?I cannot continue to live without affectionRegret my decision every single dayHe has hit me on a few occasions ...Lingering Feelings for my old affair partnerObsessed with the woman who is about to marry my exWife of 21 Years Has a BoyfriendHaving trouble letting go of ex-sister-in-lawI suspect that my husband is cheatingBoyfriend Talks DirtyAbusive Older SisterExplaining Divorce To ChildrenWorking Mother Wants To Stay HomeAm I Just Deluding Myself?Attachment IssuesCraving AttentionEmbarrassed and Ashamed of My WeaknessShould I Just Be Alone For Now?Is Recovery Possible?Withdrawn WifeHusband Wants A DivorceBest Way To Deal With Verbal AbuseHelping My HusbandScared To Death NowBondage and DisciplineDuty vs. FreedomGrieving All The TimeDecreased InterestMarital Problems?Living With PTSDBosom BuddiesMaking ExcusesWhat Abuse Looks LikeAm I Wrong?Can You Help Me Save My Relationship?Marital StressOCD And a Lying HusbandHe'll Never Marry MeProper Sex Not HappeningMs. DoubtfulBusted By A 5-Year-OldUnethical CounselorBad Health And A Bum HusbandMarriage ProblemsMost Likely Gay HusbandTroubled MarriageWhere Do I Go From Here?Frustrated and Sucked DryWhy Do I Provoke A Negative Attitude In Others?Depressed HusbandSerious ProblemsSlobby HusbandMy Husband Won't Touch MeArranged MarriageRecognizing Verbal AbuseGrieving and CluelessLacking In IntimacyMarital CrisisOne Side Of The StoryReader Comment #1Schizophrenia?Pornography # 2: Should I Go Or Should I Stay?Pornography #1Addicted, Immoral HusbandCan I Help My Wife With Depression?Online Gaming ProblemsFeels Like AdulteryJust Left My Abusive BoyfriendShould I Get Back Together With My Wife?Rites of Passage: Moving OnShe Won't Get HelpLost Person Struggling With Intimacy IssuesNo Compassion For DepressionAffair GuiltAlone TimeSeizures Interfering With LoveControlling HusbandHow Can I Help My Bipolar Wife?Affairs and Broken HeartsCan It Work?Possible Bi-Sexual HusbandDead-End MarriageSweetheart ObsessionHusband Hates SexWanting IntimacyDepressed HusbandAbusive WifeAdulterer's LamentIt's Not The PillsRecovering LiarAftermath of the ThreesomeAlcoholic HusbandMarriage TroubleSpiraling HusbandCan't Make Someone Love YouCountering Type A With AssertivenessSexual Disorder?Suffering In The CountryUnhappy In An Arranged MarriageRocky RelationshipBipolar WifeSick HusbandInner RageDid My Husband Cheat?Married To A Control FreakScreaming And Cursing HusbandSleep TalkerAbusive HusbandCar NutTorn Over ChildrenLong MarriedAbused WifeAlcoholic HusbandAffairBroken TrustI Want To Leave, But For The Children ...Dependent HusbandDepressed SpousePerfectionist HusbandIndependenceOffice CasanovaThe SecretaryNo Desire For Sex 1No Desire For Sex 2Some Short Ones First:Wanting That Magic BackControlling, Disabled HusbandMaxie the MoocherDrifting Apart?Is Divorce the Answer?Salvaging A MarriageCan A Marriage Withstand Group Sex?Explosive AngerMental AbuseUncomfortably NumbAll TornLying, Cheating HusbandMy Wife the PrisonerChaotic Family LifeLost TrustThe Grass is Always Greener...How can I save my marriage?Emotionally Abusive Marriage: What To Do?A Social MarriageCheating, Story No. 2,901Husband's Secretary Too Close?A VIOLENT MARRIAGESHOULD I BE AFRAID?Rocky MarriageRocky Marriage, Part IINot There for MeThreatened by Suicide if I LeaveBa! Humbug! HusbandReconciliationFickle HusbandDoubting My Husband's SincerityI Can't Say No To My AffairI've Lost Interest in SexMy Husband is GayMy Husband Lies To MeAttraction Outside the MarriageJekyll & HydeTrying To Save Our MarriageWhat Defines Marriage?Battling a Weight ProblemMy Snoring is Pushing Him AwayComing To Terms With Her AffairMarried for 2 MonthsMy Ex Is Moving On...Repeat OffenderDistantLosing My Sex Appeal?She Wants to Have an AffairMy Wife's Past...He Says I'm Too EmotionalI Can't Let Go6 Years Is a Long TimeI Want to Leave My Husband for AnotherSexual FantasiesMommy's New BoyfriendBusy and WantingPre-Marital SexWorking it OutHe's Not HimselfSecret RendezvousI Can't Please My WifeJealous of My Fiance's FamilyMy Husband Refuses to Seek HelpI Can't TrustMy Husband is a Cross-DresserArousal Disorder?Honesty Isn't the Best PolicyShould I Swing?Dating My WifeAn Angry HusbandHe's So Angry...My Wife Wants Me to Leave...Unfaithful and UnhappyMy Wife and Her Sister...Hanging OnI'm Jealous of His ExEnding a RelationshipMood SwingsDianne writes:Rob writes:Michelle writes:Parlante writes:Suzanne writes:bz writes:Carol-Ann writes:Laura writes: LinksBook Reviews |
| |
ACCEPTANCE—Even LESS than Meets the I!Will Joel Friedman, Ph.D.Before actions, before feelings, before thoughts, before urges and before intentions are sensory perceptions. Acceptance percolates across all these aspects of living, yet ultimately begins with perceptions. Heal your perceptions and you heal your life. These following two levels of pre-acceptance and four levels of acceptance are like stages of development, each requiring the ones below it to functionally come "on-line". Since the ego is non-acceptance and resistance, consciously moving up these levels is precisely taking the essential steps to help get the ego out of the way and reveal the ever-present True Self, our soul's way. As each level is built in deepening maturity, there is "less than meets the I" or ego-mind. Anything you can honestly and authentically accept transcends all ego considerations and ego animation, a non-issue and non-problem. Anything you can cognitively and emotionally accept is gone beyond or transcended. It no longer blocks you being who you truly are expressing the One.
-1. Destructive, dishonest, disloyal, untrustworthy, mean-spirited and immoral or amoral behaviors, words and attitudes: This least developed, most immature pre-acceptance level is one of acting out ruin upon oneself and others that does not allow true friendships or relationships to take root and grow. At this deeply asleep, oblivious and unaware level the person is simply not cognizant of how their actions, words and attitudes impact others, nor do they typically care. Ego-driven inner shame, fear and self-hatred often take the form of projected criticisms and condemnations along with "deserved" punishments. This unconscious pattern is usually wrapped in outward self-righteousness, self-centeredness, "wanting" greed, narcissism and grandiosity.
Most importantly, people operating inside this pre-acceptance level know not what they do, are essentially walled off and impervious to listening to anyone that has a different point-of-view and are unavailable for critical questioning, challenges assumptions or mentioning facts that are contrary to their "certain" beliefs. With an open, compassionate heart, their behavior can be seen most accurately as a deafening cry for help, acceptance, understanding, assistance, connection, affiliation, compassion and love.
0. Harmful, resistant, conflict-oriented and fighting the realities of what is pre-acceptance: This is the pre-acceptance level in which you actively oppose, resist and fight what reality brings you which is driven by fear and results in harm. At this "asleep" level you exist on the level of regular emotional reactivity, behavioral acting out and having no-choice, along with being positional, impulsive, out of control. This level is one of being defeating and destructive to oneself, others and your environment. This thumbnail description may help illuminate an understanding and compassion for the great majority of humans.
1. Harmless, non-resistant, non-conflict and non-fighting acceptance: At this level you barely get on the acceptance map by simply not actively opposing, resisting and fighting what reality brings you. In other words, you stand in relative non-reactivity, neutrality and harmlessness. It's an admission of not knowing, not blaming and not condemning, although you really do not appreciate, like or understand what you found.
2. Helpful sheer acceptance: At this second level you go beyond simply not reacting and you say, "okay, it is what it is, isn't it," as a way of acknowledging what is, without really feeling with someone else or having much awareness, understanding or compassion.
3. Empowering empathetic acceptance: For most people the high watermark of acceptance, at this level you do feel with or empathize with another and acknowledge their situation, hardships and challenges. Even here though, human compassion or feeling with another's suffering may be in fairly limited supply. Shallow streams are notable for making great noise, while deep rivers are remarkable for their almost infinite silence.
4. Healing compassionate acceptance: At this relatively rare level for anyone, you have fully engaged your heart to deeply be aware, awake and present to fully empathize in a knowledgeable, kind and compassionate fashion with another's plight, situation, past history and humanity, even amidst the shared pain, misery and suffering so evidently at hand (and at other times joy, bliss and fulfillment). Offering this deep compassionate acceptance with Spirit is experienced as a healing gift. Mythologist Joseph Campbell sees this level of acceptance as "to participate joyfully in the sorrows of the world."
In his second inaugural address, Abraham Lincoln invoked deep compassion fitting to this level in saying, "With malice toward none, with charity for all. . . " The mythologist Joseph Campbell draws upon Buddhism in understanding this level as meaning "joyful participation in the sorrows of the world." Campbell refers to finding the Christ inside of you as Christ consciousness and all beings being "Buddha beings" as Buddha consciousness. This is precisely what Mother Theresa did in lovingly tending to "Christ in his distressing disguise." Her work was service to the suffering-the starving, poor, sick and homeless. Mother Theresa reportedly told her nuns, "Let them eat you up."
Compassionate acceptance is available in everyday life. When you take the time and concern to reach out for another facing hardships, you can stretch onto this level. William Shakespeare knew acceptance on the highest of levels to be cleaving unto what cannot be avoided. He wrote: "What cannot be eschewed must be embraced." [Merry Wives of Windsor, Act V, Scene V]
Not so remarkably and quite predictably, whenever one person is around another person the set-up is for each to influence the other to join him or her at their level of pre-acceptance or acceptance. Further, it is easier to join someone at lower levels of pre-acceptance / acceptance than to rise to higher levels. Thus if you present at the pre-acceptance level of actively resisting and fighting what reality brings you and your mate is at sheer acceptance, your mate will be drawn to join you at level zero instead of you rising to their level two. Of course, if your mate absolutely refuses to lower to level zero, you will be pulled to rise to their level.
You cannot directly pull another out of the quicksand or rescue a person overboard because the person fighting for their survival will unintentionally and non-consciously pull you in the quicksand or water to your demise. At very best you can extend a rope, stick or board and help pull the struggling person to safety. They're just aiming to save their life, even at the cost of yours. The lower can rise through clear-eyed influence and the higher can lower by manipulation to the set-up when the person allows or permits this. The real opportunity is to operate on a less reactive and more proactive, empathetic level by consciously bringing a rock-solid commitment to refuse to "take a hand down," while kindly, firmly and solidly "extending a hand up." What a wonderful world that is in this present moment as each one of us lives and embodies this.
The real value of this hierarchy of levels or stages of acceptance is to be able to honestly observe and recognize in any human transaction just what level or stage you are operating on as well as obtain a "read out" on just how awake you are at this moment. Thereupon you are now informed and free to take that current level as your springboard to reach one further rung up on the ladder of your emotional evolution and be even more fully human. Until you can honestly acknowledge the level you are operating on, just how will you progress onto the next level? The Medieval philosopher St. Augustine honored the admission of the truth when he advised, "Confession is good for the soul." As the optical illusion or hocus pocus false self is seen through, shed and outgrown, there is even less than meets the I (or ego-mind) and more of our True Nature, who you truly are.
As much as we would like to believe that it is the great, sublime, ecstatic and most exquisite times that are what's life about, it's actually the rotten, sucky, difficult and most horrible times that bond us together as human beings in one family. If you stand by me—"have my back"—during my most challenging times, then I can count on you—"have your back"—as my friend and comrade throughout life.
|