Depression: Depression & Related Conditions

Ask Dr. Dombeck
Ask Dr. Dombeck
Psychotherapy and Mental Health Questions

Sick Of Feeling This Way

I have had a few people tell me that I seem depressed and to be honest, I am sick of feeling this way. I am always sad, always tired, always think I am not good enough, pretty much always want to be alone and unhappy with the person I am. I have not had boyfriend or a date in 5 years. I am tired of spending every night at home watching tv and eating. What can I do. The one friend that I have managed to not push away takes me out sometimes, but I am so worried at what people might be saying about me that I do not have a good time nor do I meet new people. I will be 26 in 7 days and I just want to be happy and live a life that I can be proud of. I do not have insurace, so I cannot go to a therapist. (nor do I have the extra money to pay for one) I don't know what to do, but I am tired of being me this way. What can I do?

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