Diet and anxietyFri, Mar 20th 2009
My 25 year old son is taking Effexor for his anxiety. When he takes it as directed, it seems to help, however he often forgets. When I remind him he becomes angry. When he does take the medication and starts feeling better, he feels he no longer needs the med and stops taking it. He also has a social anxiety and can't hold a job. He is currently unemployed and lives at home. He also sleeps a lot and often says he does not feel well, complains of headaches and diaherra. Even though he sleeps a lot, he often feels tired. I know nutrition plays a role in mental health. He has a poor diet, mostly proteins and carbs, very few veggies or fruit. Do you have any suggestions?
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