| |
|
|
|
|
|
|
|
| |
|
Basic InformationMore Information Someone to Talk to Truth, Effectiveness, and Mental Health: Part ThreeA first-impression review of the new HBO series 'In Treatment'Aiming AttentionAn Interview with Bruce Ecker, M.A., L.M.F.T., on Coherence TherapyAn Interview with Bruce Ecker, MA, on Memory Reconsolidation and PsychotherapyAn Interview with Jon Frederickson, MSW, on Experiential Psychodynamic PsychotherapyAn Interview with Joshua Lerner, MA, LCSW, on the History of Object Relations TheoryAn Interview with Kirk Schneider, Ph.D., on Existential Humanistic PsychotherapyAn Interview with Leslie Greenberg, PhD, on Emotion-Focused TherapyAn Interview with Wilma Bucci, Ph.D., on Psychoanalysis and Cognitive ScienceAsleep at the WheelB.F. SkinnerBehaviorismBrainless, Then MindlessChoosing the Right Mental Health TherapistCognitive TherapyCommon and Mature Defenses, and BeyondConsidering the ConsequencesDBT is Too Complicated: A Common Misconception about Dialectical Behavior TherapyDialectical Behavior Therapy (DBT)Dialectical Behavior Therapy for Self InjuryEmotions Myths: What Do You Believe About Your Emotions?Empathy and Therapeutic RapportEye Movement Desensitisation and Reprocessing (EMDR)Falling In Love with the Therapist: Erotic Transference and PsychotherapyGestalt TherapyGetting Rid of Painful ThoughtsHealing, Is It Just a Matter of Medication? Helping People to Mature: Robert Kegan and Psychotherapy (Commentary on 'In Over Our Heads')Humanistic PsychologyList of PsychotherapiesMany Voices; One SelfMental Health and the Legacy of Sigmund FreudMindfulness Skills in Dialectical Behavior TherapyMuddling ThroughObject Relations Theory 101: All the World's a StageOperating the Creature You InhabitOrdinary TrancePerson Centered PsychotherapyPsychiatric Restraints: Physical and FigurativePsychoanalysisPsychodynamic Group PsychotherapyPsychodynamic PsychotherapyPsychotherapy and Pseudoscience: Five Indicators of Dubious TreatmentsRational Emotive Behavior Therapy (REBT)Research on Self-Help/Mutual Aid GroupsSalience and SuggestionShameShould Psychotherapy Embrace the Arts?Sigmund FreudSuggestionSwiss Psychiatrist Fights Fear with LSDThe "Fallen" Realities of Human NatureThe Gross Distortion of "Scientifically Validated" Mental Health CareTimeline of PsychotherapyTruth, Effectiveness, and Mental Health: Part OneTruth, Effectiveness, and Mental Health: Part TwoVirtue and ChangeWill and the Competitors for Your AttentionWise Counsel Interview Podcast: Myrna Weissman, Ph.D. on Interpersonal PsychotherapyWise Counsel Interview Transcript: An Interview with Alan Rappoport, Ph.D. on Control-Mastery TheoryWise Counsel Interview Transcript: An Interview with Annie Fahy, MSW on Motivational Interviewing Wise Counsel Interview Transcript: An Interview with Becky LaFountain, Ph.D. on Adlerian Psychology and PsychotherapyWise Counsel Interview Transcript: An Interview with Dr. Jürgen Kriz on Self-Actualization and Person Centered PsychotherapyWise Counsel Interview Transcript: An Interview with Fern Cohen, Ph.D. on whether Psychoanalysis is DeadWise Counsel Interview Transcript: An Interview with Francine Shapiro, Ph.D. on Eye Movement Desensitization and Reprocessing (EMDR) TherapyWise Counsel Interview Transcript: An Interview with Jeffrey Young Ph.D. on Schema TherapyWise Counsel Interview Transcript: An Interview with John Clarkin, Ph.D. on Transference-Focused TherapyWise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 1Wise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 2Wise Counsel Interview Transcript: An Interview with Laris Macpherson on the Therapy Client's ExperienceWise Counsel Interview Transcript: An Interview with Marsha Linehan, Ph.D. on Dialectical Behavior TherapyWise Counsel Interview Transcript: An Interview with Natalie Rogers, Ph.D. on Expressive Arts TherapyWise Counsel Interview Transcript: An Interview with Otto Kernberg, MD on Transference Focused Therapy Wise Counsel Interview Transcript: An Interview with Raul Moncayo, Ph.D. on Lacanian PsychoanalysisWise Counsel Interview Transcript: An Interview with Richard Shulman, Ph.D. on Volunteers in PsychotherapyWise Counsel Interview Transcript: An Interview with Shinzen Young on Mindfulness MeditationWise Counsel Interview Transcript: An Interview with Steven Hayes, PhD on Acceptance and Commitment Therapy Latest NewsQuestions and AnswersLinksBook Reviews101 Healing Stories101 Things I Wish I'd Known When I Started Using HypnosisA Primer for Beginning PsychotherapyA Therapist's Guide to Understanding Common Medical ProblemsACT With LoveAssessment and Treatment of Childhood Problems, Second EditionBad TherapyBefore ForgivingBeing a Brain-Wise TherapistBiofeedback for the BrainBoundaries and Boundary Violations in PsychoanalysisBrain Change TherapyBreaking ApartBuffy the Vampire Slayer and PhilosophyBuilding on BionCare of the PsycheChoosing an Online TherapistClinical Handbook of Psychological DisordersClinical Intuition in PsychotherapyClinical Pearls of WisdomCompassion and Healing in Medicine and SocietyConfessions of a Former ChildConfidential RelationshipsConfidentiality and Mental HealthConfidingCouch FictionCounseling with Choice TheoryCritical Issues in PsychotherapyCrucial Choices, Crucial ChangesDecoding the Ethics CodeDepression 101Depression in ContextDo-It-Yourself Eye Movement Techniques for Emotional HealingDoing ItE-TherapyEncountering the Sacred in PsychotherapyEnergy Psychology InteractiveEssays on Philosophical CounselingEthics in Psychotherapy and CounselingEveryday Mind ReadingExpressing EmotionFacing Human SufferingFairbairn's Object Relations Theory in the Clinical SettingFamily TherapyFavorite Counseling and Therapy Homework AssignmentsFlourishingFlying ColorsHandbook of Clinical Psychopharmacology for TherapistsHandbook of Counseling and Psychotherapy with Lesbian, Gay, and Bisexual ClientsHealing the Soul in the Age of the BrainHeinz KohutHow to Give Her Absolute PleasureHow to Go to TherapyIf Only I Had KnownIn SessionIn Therapy We TrustIn Treatment: Season 1Incorporating Spirituality in Counseling and PsychotherapyIs Long-Term Therapy Unethical?Issues in Philosophical CounselingIt’s Your HourLearning from Our MistakesLetters to a Young TherapistLove's ExecutionerMan's Search for MeaningMetaphoria: Metaphor and Guided Metaphor for Psychotherapy and HealingMindfulness and AcceptanceMindfulness-Based Cognitive Therapy for DepressionMindworks: An Introduction to NLPMockingbird YearsMomma and the Meaning of LifeMotivational Interviewing: Preparing People For ChangeMulticulturalism and the Therapeutic ProcessOf Mice and MetaphorsOf Two MindsOn the CouchOne Nation Under TherapyOur Inner WorldOvercoming Destructive Beliefs, Feelings, and BehaviorsPhilosophical CounselingPhilosophical MidwiferyPhilosophical PracticePhilosophy and PsychotherapyPhilosophy for Counselling and PsychotherapyPhilosophy PracticePlato, Not Prozac!Psychologists Defying the CrowdPsychology, Psychotherapy, Psychoanalysis, and the Politics of Human RelationshipsPsychosis in the FamilyPsychotherapyPsychotherapyPsychotherapy As PraxisPsychotherapy for Children and AdolescentsPsychotherapy for Personality DisordersRational Emotive Behavior TherapyRational Emotive Behavior TherapyRationality and the Pursuit of HappinessRecovery OptionsRent Two Films and Let's Talk in the MorningSaving the Modern SoulSecond-order Change in PsychotherapySelf MattersSelf-Determination Theory in the ClinicSexual Orientation and Psychodynamic PsychotherapyStrangers to OurselvesTaking America Off DrugsTales of PsychotherapyThe Art of HypnosisThe Case Formulation Approach to Cognitive-Behavior TherapyThe Crucible of ExperienceThe Education of Mrs. BemisThe Fall Of An IconThe Gift of TherapyThe Husbands and Wives ClubThe Love CureThe Making of a TherapistThe Mummy at the Dining Room TableThe Neuroscience of PsychotherapyThe Neuroscience of Psychotherapy: Healing the Social BrainThe New PsychoanalysisThe Philosopher's Autobiography The Portable CoachThe Portable Ethicist for Mental Health Professionals The Present Moment in Psychotherapy and Everyday LifeThe Problem with Cognitive Behavioural TherapyThe Psychodynamics of Gender and Gender RoleThe Psychotherapy Documentation PrimerThe Real World Guide to Psychotherapy PracticeThe Schopenhauer CureThe Talking CureThe Therapist's Guide to Psychopharmacology, Revised EditionThe UnsayableThe Wing of MadnessTheory and Practice of Brief TherapyTherapyTheraScribe 4.0Toward a Psychology of AwakeningTracking Mental Health OutcomesTreating Attachment DisordersWhat the Buddha FeltWhat Works for Whom? Second EditionWhy Psychoanalysis? |
| |
Mindfulness Skills in Dialectical Behavior TherapyChristy Matta, M.A.How often do you do things in an automatic way without thinking? The truth is that most people spend much of their time operating in "automatic pilot" mode. We get up and drift through our morning routines with little thought or attention to what we are actually doing. If you've ever arrived at work without remembering the drive or showered and can't recall washing your hair, you've been on automatic pilot. The problem with living on automatic pilot, is that our reactions to events, people, and stress also tend to be automatic. That recurrent fight with your spouse or repeating problem at work is likely a result of operating and responding on automatic pilot.
 However, with regular practice we are capable of being present moment-to-moment. With mindful participation automatic reactions are replaced with greater observation and perception. The more accurate information gained from our enhanced perceptions allows us to respond effectively, which leads to improved competence and sense of control.
Mindfulness skills are central to DBT. They are the first skills taught and are repeated, throughout the skills modules. The concept of mindful awareness originated in early Buddhist practice, but as taught in DBT is a non-religious, practical skills module focused on achieving a balance between emotionality and reasonable rational thought. DBT teaches six mindfulness skills aimed at enhancing awareness of everyday life. The assumption, in DBT, is that responding to life's events wisely requires acting with awareness.
Emotion Mind, Reasonable Mind and Wise Mind
In DBT, the mind is conceptualized as existing in three states. In "emotion mind" a person's thinking and behavior are controlled primarily his or her emotional state. Reasonable and logical thinking is difficult, at best and facts are distorted to conform to the current emotional state. In "reasonable mind" situations are approached rationally and logically, with focus on facts and planning, with no consideration of emotion. "Wise mind" is the integration of "emotion mind" and "reasonable mind." It is both the overlap of emotion and reason, as well as an intuitive knowing that goes beyond simple emotion or logic.
What Skills
DBT views lack of awareness as a primary contributor to impulsive and mood dependent behavior. The three "what skills" are designed to teach how to observe, describe and participate in life with awareness. To learn a new skill, like playing an instrument or driving a car, you must pay close attention as you practice. In order to change habitual actions and reactions, you must learn to pay attention to what is happening around and inside of you.
How Skills
The "how skills" describe how you participate with awareness. These skills highlight the importance of participating without judging, focusing on what works and being fully present in the moment, rather than focused on past worries or future planning.
Mindfulness, like any new skill, takes practice and attention. In DBT it is considered an essential core skill and necessary for fully learning skills in the other three skills modules.
Linehann M. M. (1993). Skills Training Manual for Treating Borderline Personality Disorder. New York: The Guilford Press. |
|
|
|
|