Reviewed Psychotherapy Information Links
(viewing 1 - 5 of 16)Cognitive Behaviour Therapy Self-Help Resources
This site provides a very large collection of articles, resources, and worksheets that focus on the use of CBT to relieve mental health issues. Topics covered include depression, anxiety, anger, self-esteem, stress management, sleep issues, eating disorders and many more. The information is well-written and easy to understand. The site also includes a large download area of tracking sheets/worksheets that can be used for self-help or in therapy. Definitely worth checking out!
A resource for workers in the victim-assistance field, related professionals and others interested in counseling people in tragic circumstances. The resource database provides a listing of private counseling clinics; local social service agencies; state or provincial agencies; judicial, federal and law enforcement based services, as well as private non-profit organizations of a variety of sizes.
Cognitive Behaviour Therapy (CBT) Self-Help Resources
This UK-based site offers a very large collection of CBT tools and therapy worksheets that can be downloaded at no-charge. They are all PDF formats and allow people to track all types of issues for use in therapy or self-help processes. Definitely worth checking out!
MoodGYM is a web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment. MoodGYM was designed and developed by staff at the Centre for Mental Health Research at the Australian National University. The program and site is free to the public. Definitely worth checking out!
False Memory Syndrome Foundation
Information on false memory syndrome (FMS), the foundation, discussion forums, and online resources, including a FAQ and articles.