Wellness and Personal Development
Basic Information

Wellness and Personal Development

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.

At least as applied to healthcare, wellness is a newer idea. The western world's healthcare establishment has historically always focused on illness, and curing illness. Prior to the last decade, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. Medical doctors, psychologists and other health professionals are primarily taught categories of disease and how to fix those diseases. The healthcare insurance sy...

 
Fast Facts: Learn! Fast!

How can my family and I maintain and improve our physical and mental health?

  • Wellness is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles.
  • Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.
  • A balanced diet and regular physical activity are the building blocks of good health. Poor eating habits and too little physical activity can lead to overweight and related health problems.
  • Being healthy and active can help you stay fit and feel fabulous over the years.
  • Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive.
  • To my mind, Yoga works best for people who are anxious or depressed or frantic or impulsive or obsessional and who are looking for stress relief, self-soothing and a calm way to get in some gentle exercise.
  • Eating well and being physically active are key to your child's well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years.
  • Because children grow at different rates at different times, it is not always easy to tell if a child is overweight. If you think that your child is overweight, talk to your health care provider.

For more information


 
Latest News
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Book Reviews
10 Minute Solution: Butt Lift
10 Minute Solution: High Intensity Interval Training
101 Ways to Meditate
29 Gifts
3-In-1 Total Body Fitness with Desi Bartlett
30 Minute Ab & Butt Blaster
5 Day Fit Yoga
5 Mega Miles with Toning Band
7 Weeks to 100 Push-Ups
8 Keys to Body Brain Balance
A.M. Energy
Accessible Yoga for Every Body DVD
After the Ecstasy, the Laundry
Age-Proof Your Mind
Ageless Mobility: Pain-Free Wellness For Longevity
Almost Meatless
AM/PM Yoga
Answers for Aristotle
Anywhere, Anytime, Any Body Yoga
Athlete's Guide to Yoga
Authentic Happiness
Awakening Self-Esteem
Back in Action: Yoga for a Healthy Back
Balanced Assets
Bedroom Body: Booty Burner, Core & Pelvic Floor Workout
Beginners Yoga DVD
Beginning Yoga
BellyFit Elements
Better Sex Through Yoga
Body By Bethenny
Breath-Centered Yoga
Breathing
Buddhist Boot Camp
Calm Body Clear Mind
Calm Energy
Calm Focus Joy
Choosing Civility
Classical Pilates Technique DVD
Complementary and Alternative Therapies Research
Core Fusion - Pilates Plus
Core Fusion - Pure Abs & Arms
Core Fusion - Thighs & Glutes
Core Fusion Body Sculpt
Core Fusion Lean & Toned
Core Fusion Power Sculpt
Core Strength Pilates
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
Core Yoga
Creative Core Abs
Creative Writing In Health And Social Care
Dance Off the Inches: Cardio Hip Hop Party
Dance the Chakras Yoga Workout
Deep Stretch / Yin Yoga
Dr. Andrew Weil's Guide to Eating Well
Dr. Andrew Weil's Guide to Optimum Health
Dr. Andrew Weil's Mindbody Toolkit
Eastern Body, Western Mind
Easy Yoga
Element: Barre Conditioning
Element: Targeted Toning Pilates for Beginners
Element: Yoga for Stress Relief & Flexibility
Elements of Yoga, Earth Foundations
Elements of Yoga, Fire Dynamic
Elements of Yoga: Air & Water
Emotional Chaos to Clarity
Emotions, Stress, and Health
Evamarie Pilipuf's Yoga Express DVD
Every Day Yoga for Every Body DVD
Everyday Greens
Everyday Workout for the Everyday Woman
Everyday Yoga for Stress Release
Everything Vegan
Exhale Core Fusion 30 Day Sculpt
Family Yoga
Fast Food for the Soul
Fat and Furious
Fear and Other Uninvited Guests
Fit Family Fun Circuit
Fit in 5 DVD
Flat Abs Pilates
Flow and Yin
Flow Yoga
Fluid Power Vinyasa Flow Yoga
Fully Present
Gaiam Pilates Slide and Sculpt Kit with DVD
Gaiam Pilates Total Toning Kit
Gaiam Yoga For Weight Loss Kit
Get Ripped & Chiseled
Good Medicine
Handbook of Mindfulness
Healing Through Movement: Pilates Head to Toe
Healthy Aging
Healthy Sexy Beautiful Kundalini Yoga
Hemalayaa's Yoga for Young Bodies DVD
Hemalayaa: Bollywood Booty
Hot Body Cool Mind - Level 1
Hot Body Cool Mind: Waking Energy
How to Cook Everything Vegetarian
I'd Rather Laugh
In Defense of Food
Insight Yoga Earth: Balancing Yin Energy
Insight Yoga Heaven: Balancing Yang
Insight Yoga with Sarah Powers
Integrated Yoga
Integrative Medicine
Introduction to Ashtanga Yoga DVD
Introduction to Qi Yoga
Introduction to Yoga DVD
It's Up to You
Janis Saffell Beverly Hills Yoga
Kids Teach Yoga - Flying Eagle
KidYogi - Yoga for Children
Knowing the Nature of Fear
Kripalu Yoga
Kripalu Yoga Dynamic DVD
Kripalu Yoga Gentle DVD
Kundalini Yoga : DVD
Kundalini Yoga for Beginners & Beyond
KUNDALINI YOGA for Your Week - MONDAY
KUNDALINI YOGA for Your Week - TUESDAY - Core
Kundalini Yoga Meditation for Beginners & Beyond
Kundalini Yoga Meditation for Complex Psychiatric Disorders
Kundalini Yoga on the Ball
Kundalini Yoga Solar Power All-In-One Workout
Kundalini Yoga to Detox and Destress DVD
Kundalini Yoga Transformer All-In-One Workout
Kundalini Yoga: Green Energy of the Heart
Life Makeovers
LifeForce Yoga to Beat the Blues--Level 1
LifeForce Yoga to Beat the Blues: Level 2
Living Beautifully
Living Room Yoga DVD
Living Room Yoga: Twist and Bend
Living Your Best Life
Living Your Dream
Lunar Flow Yoga
Madhur Jaffrey's World Vegetarian
Make It Fast, Cook It Slow
Manage Your Depression Through Exercise
Maui Pilates
Mayo Clinic Wellness Solutions for Back Pain
Mayo Clinic Wellness Solutions for IBS
Mayo Clinic Wellness Solutions for Insomnia
Mean Genes
Meditation in a New York Minute
Mindful America
Mindful Anger
Mindfulness
Mindfulness for Beginners
Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications
Misadventures of a Garden State Yogi
Mozart's Brain and the Fighter Pilot
Namaste Yoga: Season 3 Part 1
New York Pilates
Next-Level Pilates
Passionate Vegetarian
Perfect in Ten Abs
Perfect in Ten: Pilates
Perfect in Ten: Stretch
Perfect in Ten: Yoga
Pilates Anatomy
Pilates for Beginners
Pilates for Men
Positivity
Power to the Peaceful Yoga
Power Yoga
Power Yoga
Power Yoga for Happiness
Power Yoga: Core Power
Power Yoga: Fat Burner
Prenatal Flow
Prescriptive Stretching
Presence Through Movement: Yin Yoga
Psychology Moment by Moment
Pure and Simple Yoga
Pure Sculpt
Pure Yoga Pilates with Kerry Bestwick
Qi Gong Fire & Water With Matthew Cohen
Qi Gong Flow for Beginners
Qi Gong for Low Back Pain
Qi Gong for Upper Back and Neck Pain
Qi Gong for Weight Loss
Qi Workout AM/PM
QiGong for Healthy Joints & Bones
QiGong Illustrated
Quick Blast Method
Reach - Upbeat Toning & Flexibility for a Dancer's Body
Red Lotus Yoga
Resistance Stretching With Dara Torres
Restorative Yoga Practice
Sara Ivanhoe's Taste DVD
Saving Normal
Self-Compassion
Seven Challenges To Change Your Life DVD
Sleep Better
Solar Flow Yoga DVD
Soups
Spark
Spontaneous Happiness
Sports Hypnosis in Practice
Step By Step Strength Training
Step by Step Tai Chi
Strength & Spirit
Strength, Grace, Healing
Stress Relief
Strong & Sculpted
Strong Body, Ageless Body
Sun Salutations
Super Natural Cooking
Super Seniors: Box, Balance, & Lift
Supersurvivors
Surf Yoga Soul
Sybel's Yoga For Sports & Fitness
Sybel's Yoga For Sports & Fitness Vol 2
Tai Chi for Beginners with Grandmaster William C. C. Chen
Taming Your Inner Brat
Teach Yourself Meditation
Teen Yoga
TeenYogi DVD
Ten Minutes to Relax
The Accidental Vegan
The Angelica Home Kitchen
The Art and Science of Mindfulness
The Athlete's Guide to Yoga
The Beginner's Guide to Healthy Eating
The Best Things You Can Eat
The Booty Barre -Total New Body
The Breathing Field
The Cafe Brenda Cookbook
The Complete Book of Raw Food
The Complete Vegetarian Handbook
The Easy Yoga Workbook
The Feeling Good Handbook
The Five Things We Cannot Change ...
The Good Life
The Happiness of Pursuit
The Healing Remedies Sourcebook
The Healing Remedies Sourcebook
The Health Psychology Handbook
The Healthy Kitchen
The Heart of Yoga
The Indian Vegetarian
The Jewel Tree of Tibet
The Joy of Meditating
The Kettlebell Boomer
The Little Book of Healthy Teas
The Little Soy Book
The Little Yoga Book
The Mood Cure
The Mozart Effect
The Myth of Freedom and the Way of Meditation
The Perfect Exercise
The Pilates Workout Journal
The Playful Brain
The Quest for Peace, Love, and a 24'' Waist
The Road to Calm Workbook
The Spa Deck
The Spirit of Buddhist Meditation
The Stoic Art of Living
The Ultimate BALLET YOGA
The Ultra Mindset
The Way of Stretching
The Weight of the Nation
The Well-Tuned Brain
The Will to Live and Other Mysteries
The Yin Yoga Kit
Think Smart
Total Astanga
Total Health the Chinese Way
Total Pilates
Total-Body Toning
Transform Yourself with Jivamukti Yoga
Transformative Yoga
Trudie Styler's Warrior Yoga
V-Core Workout
Vegan Express
Vegan for Life
Vegetarian Turkish Cooking
Viva Vegan!
Walk It Off in 30 Days
Walk to the HITS Radio Remixes
Walking
Walking a Literary Labyrinth
Watch Me Do Yoga
Weight Loss Cardio Kick
Wellbeing
What We Say Matters
When Things Fall Apart
Writing in Flow
Yin and Yang Yoga
Yin Yoga DVD
Yoga
Yoga
Yoga & Pilates Workouts for Dummies
Yoga 4 Teens
Yoga : Beginners Flow for Everyone
Yoga Anatomy
Yoga and Psychology
Yoga as Medicine
Yoga Beauty Body
Yoga Bliss Hips
Yoga Body : Lean & Defined Total Body Workout
Yoga By Teens DVD
Yoga Emergency DVD: Arms & Shoulders
Yoga Emergency DVD: Back
Yoga Emergency DVD: Full Leg Stretch
Yoga Emergency DVD: Hips
Yoga Flow DVD
Yoga for Anxiety
Yoga for Back Care
Yoga for Beginners
Yoga for Energy & Stress Relief
Yoga for Everyone
Yoga for Meditators
Yoga for Osteoporosis
Yoga for Pain Relief
Yoga for Regular Guys
Yoga for Strength & Energy
Yoga for Strength & Flexibility
Yoga for the Young at Heart
Yoga for Your Week
Yoga In Bed
Yoga in Bed
Yoga Inside Out: Go Deeper
Yoga Inside Out: The Healing Way
Yoga Journal's Yoga for Stress
Yoga Journal: Yoga for Strength and Toning DVD
Yoga Link: Core Integration
Yoga Link: Hip Helpers
Yoga Link: Shoulder Shape-Up
Yoga Nidra for Complete Relaxation and Stress Relief
Yoga on Demand
Yoga Quick Fixes
Yoga Sanctuary
Yoga Sculpt
Yoga Shakti
Yoga Therapy
Yoga Therapy for Back Pain
Yoga Therapy Prescriptions - 60 Health Restorative Sequences
Yoga To Go's Yoga Quick Fixes DVD
Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue for Back Pain
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders
Yoga Weight Loss for Dummies
Yoga: Freedom from Back Pain
Yoga: Relief from Neck and Shoulder Pain
Yoga: Spirit of Vinyasa Flow
Yogabody
Yogawoman
You Can Think Yourself Thin
You'll See It When You Believe It
Your Body Breakthru - Your Best Body Circuit DVD
Your Brain on Food
Your Brain on Food: How Chemicals Control Your Thoughts and Feelings,
Your Miracle Brain
Zen Encounters with Loneliness
 
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