National Sleep Awareness Week (March 10-16)

Join AMHC and the National Sleep Foundation in celebrating its annual Sleep Awareness Week, March 10 to 16, 2019. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. To calculate how much sleep you need to be the best you can be and articles about good sleep health, sleep problems, and how each affects your lifestyle, visit https://www.sleepfoundation.org/articles/bedtime-calculatortm.