AMHC News

National Nutrition Month® 2019

National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

During National Nutrition Month®, help the Academy achieve its vision of a world where all people thrive through the transformative power of food and nutrition.

Key Messages:

  1. Discover the benefits of a healthy eating style.
  2. Choose foods and drinks that are good for your health.
  3. Include a variety of healthful foods from all of the food groups on a regular basis.
  4. Select healthier options when eating away from home.
  5. Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
  6. Keep it simple. Eating right doesn’t have to be complicated.
  7. Make food safety part of your everyday routine.
  8. Help to reduce food waste by considering the foods you have on hand before buying more at the store.
  9. Find activities that you enjoy and be physically active most days of the week.
  10. Consult the nutrition experts. Registered Dietitian Nutritionists can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

AMHC Welcomes Behavioral Health Therapist to Houlton Office

Aroostook Mental Health Center (AMHC) has announced that Tiffany Cumming, MA, LCPC, IMH-E® has joined its Houlton Outpatient …

Therapist Joins AMHC’s Houlton Office

Aroostook Mental Health Center (AMHC) is pleased to announce the addition of Suzanne Costallos, LCSW to its Houlton Outpatient …

AMHC Welcomes New Therapists to Central Aroostook

Aroostook Mental Health Center (AMHC) is pleased to announce the addition of Krystal Griffiths, LMSW-CC and Andrea Chasse, …