Confidential Helplines


Discover essential support services tailored to your needs. From crisis helplines to behavioral health resources and youth assistance, find the guidance you seek. Access confidential and free help today!

988

The Lifeline offers 24/7 call, text, and chat access to trained crisis counselors who can help people experiencing suicidal, substance use, and/or mental health crisis, or any other kind of emotional distress.

OPTIONS Maine

Contact your local OPTIONS liaison for guidance on naloxone, Maine's Good Samaritan Law, or suitable services for yourself or a loved one.

NAMI Teen Support Line

Free, confidential support for youth aged 13-23, staffed by trained specialists aged 18-24, available daily from 2 pm to 10 pm EST.