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Understanding Men’s Mental Health
Men often face unique challenges when it comes to mental health, but these struggles are not always easy to spot or discuss. Learn how social expectations, emotional patterns, and access to support all play a role, and explore ways to better understand and respond to men’s mental health needs.
Mental Health Awareness Month: Let’s Talk, Listen, and Support
May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and support those facing mental health challenges. At AMHC, we are committed to providing compassionate care, promoting open conversations, and helping individuals access the support they need. If you or someone you love is struggling, call our 24/7 line at 1-800-244-6431 or contact 988 for immediate help.
Together We Act: Observing Sexual Assault Awareness Month
April is Sexual Assault Awareness Month, a time to support survivors, raise awareness, and promote prevention. This year’s theme, “Together We Act,” emphasizes the importance of coming together to create safer, more respectful communities. Sexual violence affects people of all backgrounds. Learn how AMHC’s Sexual Assault Services offer free, confidential, 24/7 support—and how you can be part of the change.
Women’s History Month Spotlight: Mental Health Pioneers
This Women's History Month, we're celebrating the women who have shaped the future of mental health care! These pioneers have changed lives, from Marsha Linehan's groundbreaking therapy to Simone Biles' advocacy for athletes' well-being. Want to learn more about these inspiring women? Read our latest blog.
Understanding Seasonal Affective Disorder (SAD)
Feeling down during the colder months? Learn about Seasonal Affective Disorder (SAD), its symptoms, causes, and ways to manage it. Brighten your winter with effective treatments and tips.
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Recent Posts
Ecotherapy-Trained Counselor Joins AMHC in Calais
Meet Eunice Francis, the newest counselor at AMHC's Calais office. With ecotherapy training and extensive experience in behavioral health coordination, she offers clients a unique therapeutic approach that connects mental wellness with the healing power of nature. Serving adults, children, and families in Washington County.
AMHC Welcomes Sonya Keene to Presque Isle Team
A familiar face returns to Aroostook County with valuable expertise. Meet the licensed clinical social worker who's returning to her roots in Aroostook County with specialized training in eating disorder treatment. Find out how Sonya Keene, LCSW, is expanding access to vital mental health services for clients of all ages.
Depression Signs You Shouldn’t Ignore at Any Age
Depression looks different at every age. Learn to recognize the signs in children, adults, and older adults, understand common misconceptions about depression, and discover how to take the first step toward help. AMHC offers counseling, care coordination, and support when you need it most.
ADHD in Daily Life: Symptoms at Home, School, Work
October is ADHD Awareness Month. This guide explains what ADHD is, clears up common myths, and shares practical everyday tools for kids, teens, and adults. Learn symptoms, impacts, executive function challenges, and strengths plus tips for routines, checklists, timers, accommodations, and how to seek help.
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