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Managing Holiday Stress: Your Guide to a Calmer Season
The holidays don't have to be overwhelming. Discover practical strategies for managing holiday stress, including setting boundaries, simplifying traditions, and prioritizing self-care. Learn to recognize when stress becomes serious and find the support you need. Create a calmer, more meaningful season on your terms.
Caring For the Caregiver: Preventing Burnout
November is National Family Caregivers Month. Caregiving is rewarding but demanding. Learn to recognize the warning signs of caregiver burnout, including compassion fatigue, social isolation, and financial strain. Discover mental health resources and support available to help you care for yourself while caring for others.
Depression Signs You Shouldn’t Ignore at Any Age
Depression looks different at every age. Learn to recognize the signs in children, adults, and older adults, understand common misconceptions about depression, and discover how to take the first step toward help. AMHC offers counseling, care coordination, and support when you need it most.
ADHD in Daily Life: Symptoms at Home, School, Work
October is ADHD Awareness Month. This guide explains what ADHD is, clears up common myths, and shares practical everyday tools for kids, teens, and adults. Learn symptoms, impacts, executive function challenges, and strengths plus tips for routines, checklists, timers, accommodations, and how to seek help.
Start the School Year with Your Mental Health in Mind
As the school year approaches, it's important to care for both mental and emotional well-being. Our latest blog shares tips for managing stress, building healthy routines, and supporting your family’s wellness through the transition. Whether you're a parent, student, or caregiver, you’ll find guidance to help you start the year strong. Click to read more and explore helpful strategies.
Step Outside: Exploring the Healing Power of Nature
Looking for a natural way to feel better? Spending time outside can help ease stress, boost your mood, and aid in resetting. Maine offers incredible places to unwind, from wooded trails to quiet shorelines. Explore some of the region’s best spots for mental wellness and learn how AMHC can support you along the way. Discover how easy it is to feel more balanced. Click to read more.
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AMHC: A Lighthouse for Adults in Crisis
AMHC’s Adult Crisis Stabilization Unit (ACSU) serves as a lighthouse for adults in behavioral health crisis, offering 24/7, short-term, voluntary support in a safe setting. Through therapy, staff guidance, and skill building, individuals regain stability, strengthen coping skills, and prepare to return home with a plan.
Empowering Recovery Through Shared Experience and Support
Meet Sarah Aila, a Peer Recovery Coach at AMHC’s Outpatient Office in Ellsworth. Peer Recovery Coaching is an option that AMHC offers as a part of substance use disorder treatment. Sarah discusses how she started her role, what her process looks like, and what it means to demonstrate hope and strength through recovery.
Managing Holiday Stress: Your Guide to a Calmer Season
The holidays don't have to be overwhelming. Discover practical strategies for managing holiday stress, including setting boundaries, simplifying traditions, and prioritizing self-care. Learn to recognize when stress becomes serious and find the support you need. Create a calmer, more meaningful season on your terms.
Caring For the Caregiver: Preventing Burnout
November is National Family Caregivers Month. Caregiving is rewarding but demanding. Learn to recognize the warning signs of caregiver burnout, including compassion fatigue, social isolation, and financial strain. Discover mental health resources and support available to help you care for yourself while caring for others.
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